The Cambridge Diet is a very low calorie diet that is very popular in the United Kingdom. While this eating plan hasn’t caught on as heavily in the States, it still remains a viable option for the grossly overweight.
This is a weight loss plan that is only recommended for very obese individuals. This is not a “lose those last twenty pounds” type of diet. If you aren’t at the highest level of obese on the BMI scale, then you shouldn’t be considering the Cambridge Diet as a viable option.
This eating and weight loss plan is a tiered dietary system that begins as a very low calorie diet at the very beginning and slowly builds up the calorie levels until it reaches more of a maintenance level. The first level involves all Cambridge Diet supplements like porridge, shakes, soups, etc. With each tier the dieter gets to eat more calories and add more food as the weight loss continues.
Any dieter who is seriously looking at the Cambridge Diet needs to consider several things before committing to this eating pan. The first consideration is medical supervision. While this weight loss plan is used quite often in the UK, it is only done with proper supervision to make sure dieters remain healthy throughout the entire process.
Another consideration is how hard this diet can be to follow. Many dieters are going to have an extremely hard time sticking to a mere 450-650 calories a day. If you don’t think you can handle this, then this diet isn’t going to be able to help you because you won’t be able to follow it.
There is still some controversy that surrounds the Cambridge Diet. Some diet experts simply don’t like the sheer low number of calories being allowed. Related to this is the question about muscle loss or losing metabolism.
That being said, there are still plenty of defenders of the Cambridge Diet. The most defended point of this weight loss plan is obvious, which is that there are thousands of recorded examples of this diet helping morbidly obese individuals losing a lot of pounds.
Arguments about the Cambridge Diet might continue on, but this is a diet that will do well because of the sheer level of success stories. While definitely not for everyone, for the grossly overweight this could be a great solution.
After reading this article if you would like to learn more about very low calorie diets, please feel free to visit that blog post, or take a look at this article on the Cambridge Diet plans.
