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	<title>Best For Fitness</title>
	<link>http://www.best4fitness.co.uk/blog</link>
	<description>Information About Keep Fit And Fitness Equipment</description>
	<pubDate>Sun, 27 Apr 2008 13:16:26 +0000</pubDate>
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		<title>Fitness Quest Red Fitness Exerciser XL</title>
		<link>http://www.best4fitness.co.uk/blog/fitness-equipment/fitness-quest-red-fitness-exerciser-xl-25/</link>
		<comments>http://www.best4fitness.co.uk/blog/fitness-equipment/fitness-quest-red-fitness-exerciser-xl-25/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 13:16:26 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
		
	<dc:subject>Fitness Equipment</dc:subject>
		<guid isPermaLink="false">http://www.best4fitness.co.uk/blog/fitness-equipment/fitness-quest-red-fitness-exerciser-xl-25/</guid>
		<description><![CDATA[



Fitness Quest Red Fitness Exerciser XL
You can use rotation and resistance for real results with the Fitness Quest(r) Red Fitness Exerciser XL. Every workout starts with comfort on a deep padded seat with comfort handles. The Red Fitness Exerciser slims, sculpts and strengthens your core and midsection without difficult crunches or sit-ups! A nutrition program [...]]]></description>
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		<title>Stretching Exercises</title>
		<link>http://www.best4fitness.co.uk/blog/fitness-training/24-24/</link>
		<comments>http://www.best4fitness.co.uk/blog/fitness-training/24-24/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 13:53:26 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
		
	<dc:subject>Fitness Training</dc:subject>
		<guid isPermaLink="false">http://www.best4fitness.co.uk/blog/uncategorized/24-24/</guid>
		<description><![CDATA[Stretching exercises are recognized as a necessary part of any physical activity and many muscle and joint injuries have been prevented this way. Exercising can be further improved by learning some other points related to this. You are less likely to strain or pull a warm muscle than a cold one but it is just [...]]]></description>
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		<item>
		<title>Harbinger Pro Fitness Glove</title>
		<link>http://www.best4fitness.co.uk/blog/fitness-equipment/harbinger-pro-fitness-glove-23/</link>
		<comments>http://www.best4fitness.co.uk/blog/fitness-equipment/harbinger-pro-fitness-glove-23/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 22:11:03 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
		
	<dc:subject>Fitness Equipment</dc:subject>
		<guid isPermaLink="false">http://www.best4fitness.co.uk/blog/fitness-equipment/harbinger-pro-fitness-glove-23/</guid>
		<description><![CDATA[



Harbinger Pro Fitness Glove
The Harbinger(r) Pro Fitness Glove is specially designed for all-purpose training and frequent lifting.
       



  

No Tags]]></description>
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		<item>
		<title>Walking For Fitness</title>
		<link>http://www.best4fitness.co.uk/blog/fitness-training/22-22/</link>
		<comments>http://www.best4fitness.co.uk/blog/fitness-training/22-22/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 19:26:33 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
		
	<dc:subject>Fitness Training</dc:subject>
		<guid isPermaLink="false">http://www.best4fitness.co.uk/blog/uncategorized/22-22/</guid>
		<description><![CDATA[Unless you&#8217;re already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss. It is amazing how the simple act of walking for about half an hour per day every day will increase your level of fitness, improve breathing, lung capacity and cardiovascular health. Although not a [...]]]></description>
		<wfw:commentRSS>http://www.best4fitness.co.uk/blog/fitness-training/22-22/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Altus 10 lb. Pilates Fitness Ball - Red</title>
		<link>http://www.best4fitness.co.uk/blog/fitness-equipment/altus-10-lb-pilates-fitness-ball-red-21/</link>
		<comments>http://www.best4fitness.co.uk/blog/fitness-equipment/altus-10-lb-pilates-fitness-ball-red-21/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 00:44:46 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
		
	<dc:subject>Fitness Equipment</dc:subject>
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		<description><![CDATA[



Altus 10 lb. Pilates Fitness Ball - Red
A safe and fun way to build hand and forearm strength and increase flexibility, the 10-lb Fitness/Pilates Weighted Ball from Altus Athletic is ideal for yoga, pilates, light resistance or rehab workouts. The weighted ball features a soft vinyl exterior with a flexible sand core for comfort, durability [...]]]></description>
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		<title>Fitness Club Choices</title>
		<link>http://www.best4fitness.co.uk/blog/fitness-clubs/20-20/</link>
		<comments>http://www.best4fitness.co.uk/blog/fitness-clubs/20-20/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 15:49:06 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
		
	<dc:subject>Fitness Clubs</dc:subject>
		<guid isPermaLink="false">http://www.best4fitness.co.uk/blog/uncategorized/20-20/</guid>
		<description><![CDATA[It is not uncommon for people thinking about joining a gym to be a little confused by the choices available. Before you choose on a fitness club you first need to decide what your priority is and make sure that it suits your needs and goals.  However, there are matters to think about in [...]]]></description>
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